Coaches: Nudrat Chagtai (Nutritional Therapist) and Shih-Ching Wei-Prichard (Neurodiversity Coach)

Adolescence is a time of incredible change- physically, emotionally, and neurologically.

For neurodivergent teens, this period can bring additional challenges around focus, mood, sleep,

appetite, and self-esteem.

Join us for this practical and insightful webinar exploring the intersection between teen

neurodiversity and nutrition. We’ll unpack how food, hormones, and the brain interact during these

formative years, and what families can do to support wellbeing from the inside out.

Topics include:

• ADHD, autism and the teenage brain – how hormones, sleep, and mood interact
• The gut–brain axis and digestion – understanding sensitivities and ARFID
• (avoidant/restrictive eating)
• Skin, mood, and self-esteem – links between hormones, diet, and behaviour
• Nutrients and foods to prioritise for focus, energy, and calm
• The impact of ultra-processed foods, toxins, and environmental exposures
• How medications can influence appetite and nutrient balance
• Practical tips for families – overcoming barriers, engaging teens in self-care, and making
• everyday food choices safer and simpler

The session will include tried and tested approaches and an interactive Q&A giving you the

chance to bring your own questions and experiences.

If you are a parent, educator, or professional supporting neurodivergent teens, this session

will equip you with evidence-based insights and actionable strategies to nurture healthy, confident

young people.